In reply to grubes:
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.
For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.
Link to last week's (304) thread:
http://www.ukclimbing.com/forums/t.php?t=534322
AJM - Now time to put the effort in for your ceuse trip
Jimmykay - nice one on the font trip. I may be there then not sure as yet
IainRUK - Wow that's good mileage. Have you got any races coming up?
DanielHeath - Nice PE session got any routes in mind?
Grubes - Oi fatty keep working
MattRM - Well done on the insanity. I looks fun and brutal
NMN - It sucks when work gets like that hope you had a better week.
deacondeacon - wow nice trad sessions. Not a bit nippy?
Si DH - Well done on Glass Hour and NTBTA too of my goals such amazing lines. Oh and the other classic ticks. What a great day
Sankey - nice one getting out on sunday what an amazing day
Ali - looks like a busy week good effort
AllyBee - manage to get to the wall this week? Any braver yet?
Ian Bell - How did the ski ing go?
Exile - Good question looks like you get some good knowledge out of it too. have you put it into practise yet?
Eagle River - how was the coaching? Got any projects in mind for this year?
Nomicsforsale - hows the finger?
Ally Smith - well done on the V8's
Annak - Well done on the trad Always good to get the first tick of the year in
Mrchewy - When you are trying something out of your comfort zone you don't always get much done. However its good for the future. Don't worry about a bad session here or there it happens.
Maria85 - hows the toe?
oddtoast - well done on the route session and sounds like a good run
kevster - beer is good ... er I mean bad .. lots of calories ..
you earned it with a successful trip
Jammingdodger - don't worry about a couple of bad sessions it takes time to get back into climbing
seankenny - good plan working a weakness. remember no matter the angle its all in the footwork.
Luke Owens - Welcome! Nice set of goals.
Pork Pie Girl - another busy week good effort keep it up
So it looks like the peak was full of fit clubbers last sunday. What a great day and well done all lots of effort going in at the start of the year hope it pays off to your years goals