I've been using the myfitnessplan app to get trim for the summer. For those who don't know - it's just a calorie counter with a huge database of food and exercises behind it.
One thing it doesn't capture reliably though is calories burnt through climbing? I've look online and can't find any good stats.
Does anyone have any reliable estimates for calories burnt training indoors? To be accurate a table by grade and body weight would probably be necessary, but anything would be a start.
Btw I've found the app works nicely for me. Already the body fat has started to peel off. Am a little weaker at the moment - which is to be expected from a calorie deficient diet - but that should only be temporary whilst I'm trimming down.
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