In reply to lost1977:
> (In reply to Sebastian Fontleroy)
>
> most climbers do have pretty unbalanced shoulders (reason you always hear the same injuries)
The rest of my fitness regime is to do lots of compound movements either at home in the form of push ups, incline push up and at the gym seated row/lat pull down, leg press/squats, bench press and shoulder presses of various types and dead lifts. This will be interspersed with arms when i have the time as they will be taken care of with the compounds.
In between weights I am running (12k last night in about 65 mins which I want to reduce) and doing other cardio work at the gym such as rowing, steps, cross trainer and when the paths are unfrozen and less lethal, cross country and road running, plus climbing and at least one good hill walk is planned per month this year.
My aim is not to try and impersonate Lou Ferrigno but to lean myself up a bit and get fit and if i end up looking a bit better in the mirror as a by-product then that's just a bonus, not the aim in itself.
Slightly contradictory is the shoulder thing. I think good traps look good so if i can add these into a regime without thinking too much about them then all the better.