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Topic - Hill intervals

Tyler - on 18 Feb 2013
Does anyone do these? As my knees seem to be permanently knackered I thought these might be a good way to preserve them as I'd walk down instead of run. However the hill I used tonight took 5:30 to run up which meant I had completely recovered by the time I'd got back down each time. What do people do bearing mind I just want to be able to run up hills a bit more easily than I do now rather than increase speed.
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