In reply to doug5_10: I too had a very similar injury from constantly pushing boundaries at the local boulder gym, i took a week off straight away then focused on lead climbing as i had a lead climbing trip to Spain coming up.
I started off really easy 6a/+ max for a week mainly practicing silent feet and technique (I was roughly a 7a climber back then) followed by 6b the next week carefully selecting routes that weren't crimpy but it didn't seem to be getting much better till i went on holiday, climbing little and often every day for a week an a half must have been great physio for it and by the end of the holiday i only had a tiny discomfort while massaging it hard. I think this mixed with the cold hot treatment and a bit of tape is a winner, but this is just my opinion of course.