In reply to VwJap:
> (In reply to henwardian) ah good idea about the backpack
>
> I'm in week 6 of a training program which is running from nowhere to 10km, the last run I did was 5 minute walk, 5 minute run, 3 min walk, 6 min run, 3 min walk, 5 min run them 5 minute walk as a cool down, hope you can understand that,
> And I didn't really walk anywhere, I was on 30-40 bensons gold a day, and quite a heavy drinker,
>
> Hope this helps
Sounds like me...well, I was on 20 bennies a day (ish) until about 5 years ago, and a heavy drinker up until Jan 1st.
Don't know the best advice for beginning running, really. I read somewhere to do it in 2 minute cycles: start off running for 30 seconds, then walk for 90 seconds all the way around the local park or something, then get a few days rest, then do it again but this time run for 40 seconds, and walk for 80 seconds (does that make sense? All in 2 minute blocks)..
I tried that, but got a bit bored.
I now run lengths of the park. 10 lengths = 4 miles and I pretty much started out running a length and needing a break in the middle of each one. I can now manage to run 6 lengths without taking a break.
Managed a 10k run last week in about an hour and 6 minutes.
Although I only recently started running, there was already a bit of overall fitness there cos I cycle a lot - I found that running 10k was actually quite easy and I'd built it up into a bit of monster in my head.
Let us know how you get on.
TC