Hey all. About 2 montha ago i pulled a pulley and thought nothing of it. Carried on climbi g for nearly a month (stupid i know) i didnt know what injury it was at the time so carried on.iv stoped climbing for nearly a month now and it is slowly improvig but i still cant do a pull up without the pain. Is this normal? What is the normal rwcovery time? When is it classed safe to atart back on the wall?
Advise would be great. Thanks
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