/ pulley injury advise needed
Advise would be great. Thanks
I have always used this advice and found it pretty helpful.
I knew it was a bad one and stopped climbing. I climbed for an hour on relatively easy routes 2 weeks ago and it throbbed for 2 days after. I am only now thinking off trying again 9 weeks after the initial injury.
The trouble with tendon injuries is that they take ages to heal and if you climb on them before ey are ready it makes them exponentially worse.
The four letter word climbers fear so much
REST. And lots of it I would say if you want to make sure you don't do any lasting team age I wouldn't think of climbing for a couple more months.
As far as treatments go other than resting, icing definitely works
Elsewhere on the site
F ounded in 1993, Mountain Hardwear are a pretty young mountaineering clothing and equipment manufacturer but are also one of... Read more
The release of Peter Jackson's new film The Hobbit: The Battle of the Five Armies on 12th December may not appear to link to... Read more
Rock shoes stink – let’s face it. Boot Bananas are the perfect way to fight the funk and keep them fresh. They help... Read more
Tonight's Friday Night Video features the Norwegian town of Rjukan, once believed to be the home of the world's tallest... Read more
Perhaps the perfect Xmas gift for the climber in your life... Wild Country's Crack School has two of the worlds best crack... Read more