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 Topic - Eva Lopez training plan
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 by - sip a cup  on - 05 Mar 2013 |
I want to start using this training program. There are a few parts I don't quite understand
I have a beast maker and some weights I can climb solid v8 and have a fairly good finger strength. Any idea what starting weight I should begin with what size hold and for how long and how much in a session. There seems to be alot of strength gain from heavy weight on bigger holds? I need to keep this simple then I will stick to it! |
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