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Topic - Fueling an early morning run

Loughan - on 11 Mar 2013
I am moving my running slot from 8pm to 6am.
The distance is 5-10km depending on what i'm working towards.

What do you fuel up with at that time in the morning?

I believe you need something after an 8hr-ish fast but what will be quick to take on and sit easy in the belly when going from sleep to run in 10-15min?

Any suggestions?
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