I am moving my running slot from 8pm to 6am.
The distance is 5-10km depending on what i'm working towards.
What do you fuel up with at that time in the morning?
I believe you need something after an 8hr-ish fast but what will be quick to take on and sit easy in the belly when going from sleep to run in 10-15min?
... not showing 35 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.