So I have been out of action for just over a year, due to a complete fracture of my arm, and Dr and physio said to avoid climbing for a year so I did.
Now I'm going to start bouldering indoors again in April, but I'm just wondering at what pace I should go back in. I used to go 3-4 times a week. How many times should I go, also should I keep the grades low and ease my self in for a few months.
Does anyone have any other tips?
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