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Topic - Easily injured, how to prevent/minimise?

mattrm - on 16 Mar 2013
So, I tend towards easily injuring. To be honest it's beginning to get on my nerves. I can't be the only person who has crappy joints/muscles/tendons. I warm up properly. I do my best not to overdo things.

Anyone got any ideas/suggestions of stuff I can do to minimise injuries. Yoga maybe?
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