I did a 20 mile road race yesterday, in preparation for a couple of spring marathons. I was pleased with my run hitting my target of 2:15, but suffered with very sore soles of my feet in the second half, which think slowed me a bit towards the end.
I have now run 20 miles plus on eight occasions in this training cycle, six times on road, but never experienced this level of soreness. The two questions I have are why? And what can I do about it.
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