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Topic - Yoga?

kevin stephens - on 24 Mar 2013
I've heard good things about yoga, also that there are different disciplines, some more challenging than others? What is the most appropriate for for committed climbers? Hatha seems to be aimed disconcertingly at "all abilities...." whilst I've heard Bikram is particularly challenging. I'm looking for core strenght, flexibility, imprved co-ordination, mental skills etc.

Thanks
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