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Topic - Knee exercises?

David Kay - on 26 Mar 2013
Hello,

After going up and down SCNL then Ben Nevis three days on the trot I've managed to knacker my knees a little bit. They were quite painful coming down Ben Nevis the last day, then just walking around was painful the next day. This was about a month ago.

The pain went away, but recently it's come back. It's a bit different this time round - feels like there is some tension there, particularly on the sides of my kneecaps facing inwards.

Ibuprofen seems to be working, as do some general mobility type exercises. Does anyone know some more specific stretches or strengthening exercises?

Thank,

David
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