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Topic - UKC Fit Club Week 317

grubes - on 14 Apr 2013
Well then noticeable success for Jimmykay and Dan on a trip to Spain. well done guys. Also well done to mr oughton on his first 7c+ 8a next

UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (316) thread:

Si dH - What a great week well jealous. Big air was so much fun to try. Next year for me I think
Biscuit - it may be another easy week but its all mileage. use the fitness gains when you get a session for yourself
Mr Chewy - Psyche come and goes. It can come back with just a little bit of progress with project and you can be itching and clock watching the next day to get back there.
Jamming dodger - The first two week of may would be great.Thanks :)
Pork pie girl - Well done on space race
Stevemarkperry - nice mileage on the bike
EagleRiver - have you thought of the space race extension as a 7c+
deacondeacon - Snakes and ladders looks so much fun. I loved the fang when I did it
Ian Bell - good news on the shoulder
Ali - shame about the malham blow out there is always another time. thanks for offering to do may week three
AJM - another dream week. Trad season is definately in gear
Needkraken - Welcome btw you went to caley not curbar ..
DoctorU - WEll done on the HVS hope Kaly went/ is going well.
NMN - a holiday is always good.
Mattrm - nice week
kevster - Awesome day in the gorge
Luke Owens - Pump action sounds fun shame I promised myself never to go back there. Out of interest can you recover on the jug? 20m is pretty long but not too bad. It could be you just you need to rest mid route before the last section.
Grubes - Fatty
Exile - hope your feeling better
Nomics4sale - getting out a bit not back to work yet? nice haul of ticks
twigger - did they claim the cams?
Maria85 - Well done on the E2. did you take the falls?
joughton - Well done on the 7c+
ally smith - well done in spain did you try the gladiators traverse?
Leon - get much done at BB?
Kylieo - good effort on the routes sounds like a major work out
Jimmykay - Beastly week! get yourself on an 8a! I loved forada keen to get back there now I am climbing better
Daniel Heath - Climbing is an excellent excuse to not post on fit club. get yourself on an 8a!

To cover may fit club so far we have:
5/5 : Jamming Dodger
12/5 : Jamming Dodger
19/5 : Ali
26/5 : TBC

I can do june unless someone else want to.

Also it has been mentioned before so a yorks limestone UKC meet who is in?
Any suggested dates?
for me 21-23 june would be good.
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