Ok well i thought i would start something on this topic as i cant seem to find anything on it.
Recently I've started to feel sore after sessions of about 3 hrs of training, now i know its good to feel a little sore as this means that things are getting a good work out.
But my question is, what can i eat after training to help with muscle soreness and recovery.
Protein? Banana? Carbs? Some of those recovery drinks?
Not sure anybody with some tips or advice would be super.
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