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Topic - Olympic lifts for power and speed

andic - on 19 Apr 2013
I started lifting weights just before Christmas and have got a quite a bit stronger and added a bit of mass using exercises like squats, DLs, bench press, rows, military press, dips and weighted pull ups etc, I have avoided isolation exercises.

I am thinking of changing my routine a bit and wondering if it is possible to train the muscle I have to develop more power through olympic lifts?
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