/ circuit training for climbing?
5x deep pull ups x 3 sets
5x L pull ups x 2 sets
10x leg raises with pause at top
5 MIN REST
10x leg raise on slopers
10x roll up
Small crimps - 3x10s bent arm hang with 5 second rest between each.
20 crunches, 20 side cruches either side
Small crimps - 3x5s hold frenchies (pull up, 5s hold at top, lower down, pull up and lower to 90degrees, hold for 5 seconds, pull up, lower down to 135degrees, hold for 5 seconds)
Same again on medium slopers as pinches under the bottom of the board and as just slopers.
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