UKC

good circuit training (that work) methods for powerful bouldering?

5x normal pull ups x 3 sets
5x deep pull ups x 3 sets
5x L pull ups x 2 sets
10x leg raises with pause at top

5 MIN REST

10x leg raise on slopers
10x roll up

In reply to SamPurvis: boulder more

In reply to SamPurvis: On a beastmaker:
Small crimps - 3x10s bent arm hang with 5 second rest between each.
20 crunches, 20 side cruches either side
Small crimps - 3x5s hold frenchies (pull up, 5s hold at top, lower down, pull up and lower to 90degrees, hold for 5 seconds, pull up, lower down to 135degrees, hold for 5 seconds)

Same again on medium slopers as pinches under the bottom of the board and as just slopers.

In reply to CosmicHobo: how many times a week if your not bouldering every day !!

Paul

In reply to SamPurvis: boulder 3 times a week for an hour and a half. Add this session plus one arm training, 10 min intense campus board, core and stamina at the end means about a 3 hour session 3 times a week. Plus core/cardio on rest days.