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Topic - This two fasting days a week diet thing... advice

Exile - on 25 Apr 2013
Right - got a few friends who have tried this to good effect. I could improve my climbing by loosing 7 - 14lbs, but the full 14 would put me at 'pretty thin', (I'm 6ft 1in and that would take me down to 11 stone.) However, I do think I could do that healthily.

So...

Does the diet work for 'taking that last bit of weight off' or is it more for people who are in a 'I want to go from 17 to 13 stone' position? (That probably isn't well put - no offence intended!)

And if it is for me, and people have tried it, how does it mix with reasonably intense training?

Thanks all.
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