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Topic - UKC Fit Club Week 323

grubes - on 26 May 2013
UKC Fit Club is not a substitute for the training diary but to use with ( or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (322) thread:
http://www.ukclimbing.com/forums/t.php?t=550227

Daniel Heath - Good luck in the comp
Sankey - How did you do on the lime get another 7a?
IainRUK - Great mileage as ever
mbh - good luck on the 3000
florence58 - Welcome whats your goal from training? rest your fingers if they are not feeling good.
Exile - did the project at scout scar go?
Kevster - Good for you having a rest week everyone needs one every 3 months now make up for it!
Biscuit - well now you know where you are time to put more effort into the triathlon training
Stevemarkperry - Better week this week?
NMN - Anything good at stanage done
Northern clamberer - Sunday sounds so much fun.
AJM - Welcome back! That 7c gives you a reason to go back to ceuse
Ali - not been up in a while, but SS normally is dry seeps in a morning and drys back even in the worse conditions from my visits
Si dH - awesome stanage tick list! shame about the E3 next one will got
maria85 - nice session at trollers. the middle of jim grin is straight forward but pumpy the first move is okay once you have done it a few times. Go back to it some time supposed to be the best 7a in yorkshire but not the easiest by a long way.
Mattrm - did you achieve your weeks targets.
Porkpiegirl - Another very heavy week of training! do you ever worry you are over training?
Needkraken - well done at the depot
ally smith- nice on the LF progression
deacondeacon - welcome back nice tick list after your return
Nomics4sale - how many sessions on stickey whicket now? time to move bolt to bolt? well done on cemetary gates but you should of tried left wall!
Luke Owens - nice day at LPT. I tried to onsight broadwalk but fell on the last move. Was gutted not got back on it.
jimmykay - get your project done?
useful - nice goals looks a busy week. good effort the only way to improve trad is to do trad!
steve john B - good luck with the marathon
leon - nice week putting the effort in

sorry did not post last week apparently you get banned if you post from India.

If people still want to do the fit club meet 14-16 june in yorkshire say I am keen
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