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Topic - UKC Fit Club week 325

Eagle River - on 09 Jun 2013
Another great week for Fit Club members, Daniel Heath getting London Wall, AJM crushing E4, Jimmy Kay tearing up Cider Soak, maria back in the E grades and WE HAVE AN OFFICIAL TEAM GB ATHLETE IN OUR MIDST!!! Take a bow IainRUK.

UKC Fit Club is not a substitute for the training diary but to use with ( or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (324) thread:
http://www.ukclimbing.com/forums/t.php?n=551729

AJM: Strong week with the E4 onsights and attempts, good to see you on Friday.
IainRUK: Massive congratulations on your GB Team selection. Really impressive.
Joughton: How did you get on at Gogarth?
Biscuit: Don’t get sucked into that triathlon business, climbing climbing climbing…
Jamming Dodger: Seems like a decent amount of running/bike mileage last week, did you get out this week?
Nick Russell: Welcome! God luck n the E3 6a quest, my sport partner is aiming for the same thing and using sport to get the strength & fitness.
Mbh: Have the legs recovered from the Welsh 3000s yet?
Exile: Scotland trip sounded decent, did you get much climbing in this week?
Daniel Heath: Shame about the setting for the comp but I’m sure your London Wall antics have overshadowed that disappointment somewhat.
NorthernClamberer: how was the work/climbing balance this week?
Eagle River: Don’t talk to yourself.
NMN: Have you had a chance to put the trad coaching into practice this week?
Si dH: Hope the anniversary was fun, get much training done in the week?
Mattrm: Did you wrestle the car back from your wife for some climbing this week?
Leon: Heavy training week last week, has this week been more of the same?
JimmyKay: Really strong half term trip, congratulations for getting Cider Soak, one of the Classic UK 8as
Grubes: Did you get the trad and big routes you were hoping for?
Needkraken: Well done for getting on a Severe by choice on Monday.
Pork pie girl: How are you getting on with the top wall of Mescalito? Any plans for a rest day this month???
Nomics: Any luck with WYSIWYG?
Sankey: Well done on War Hero, any more ticks this week?
Quiddity: You getting back into the redpoint game?
C Chestwig (the man previously known as Ally Smith???): Did you get up to Kilnsey on Friday?
Stevemarkperry: Thanks for the links to your fear of heights blog posts, how was the work/bike/climb balance this week?
Curious Yellow: Did you get to Malham with Ali? If so what news of Something Stupid?
Ali: Anything to report from your Malham trip this weekend??????
Maria85: Well done on your comfortable E1 ascent, any more this week?
Luke Owens: Well done on last week’s V5 flash. Strong effort.
Useful: More mileage this week? Sounded like a fun day out on Dinas Cromlech last weekend.


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