Like many people I get hay fever, like many it's vile and debilitating and not just a few sneezes. I've noticed things like getting a little out of breath climbing two flights of stairs (until hayfever I was running 3 miles at an average pace of 8:15 a mile ish).
Is there any point in me going out running whilst my respiratory system is so compromised? If so what should I do? run less far run less hard, stop if I'm out of breath or just suck it up andpush as hard as I can?
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