I started lifting weight in November last year I am stronger now. But have questions partly based on posts on UCK this week.
Miles is very happy with his 2xBW deadlift
Men's Health thinks 1.75xBW is elite
Ice solo says 2xBW is just the start of getting strong
I don't know my 1RM but it is probably about 200kg (based on 3*6@180)
So the question I have is at this point should I increase weight or volume? What do I want to achieve? Just to be a lean mean killing machine.
So what does a LMKM: DL, Bench, squat and particularly clean
If I have misrepresented anyone sorry just after some deas
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