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Topic - UKC Fit Club Week 328

grubes - on 30 Jun 2013
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (327) thread:

Ali - Poor week ali better this week?
Biscuit - Feeling better?
Jammingdodger - Hows the cat? ... Nice mileage
AJM - how was cornwall?
Eagle River - Thanks for doing stats
mbh - Lots of mileage it will all pay off at the roseland trial
Stevemarkperry - Thursday sounds like a good work out. NIce lil bit jealous
Needkraken - good effort at malham
Si dH - cant promise anything for malham yet can confirm the week before.
grubes - fat f*ck try harder!
Mattrm - nice busy week tick anything new at ogmore?
Exile - congrats on the wife wanting to go climbing excuse to get out more
Nick Russell - nice set up
NMN - well done on the VS's
Curious Yellow - good effort at portland
Joughton - good luck on statement (I have heard the route is not all that good just very famous)
Jimmykay - nice one on elite now get on something harder!
IainRUK - were legs feeling better with less miles this week?
Nomics4sale - not like you failing to get a 6c in a session. maybe need a rest week to freshen the body?
Porkpiegirl - good progress on your seige
luke owens - nice week luke. good progress all over
Maria85 - good effort getting on E1's thats half the battle with trad
C Chestwig - congrats on the secret YYFY. and the 8a and then the 8b this week!
Sankey - nice busy week.
Useful - awesome effort on the E1 will get the next one!

So this is the last time I am doing stats for a while. Sorry for the spelling and grammatical errors. Some one said they would take on FC for july but I cant remember who. I am doing it in August but definately cant do it in september.
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