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Topic - UKC fit club week 329

biscuit - on 06 Jul 2013
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (328) thread:
http://www.ukclimbing.com/forums/t.php?t=554971

Honorary mention to Mr Chewy for hist first E1. Stop the modesty. If it says E1 somewhere then someone thought it was an E1, take the tick and crack on.

Ali I am losing count of how many people are ill ! Hope you're feeling better.

Biscuit yes i'm feeling better thanks. I am answering Grube's question btw not talking to myself.

AJM Less meh more crush ? Maybe a mix/change is needed ? Mattrm says Eat less cakes

Eagle River any progress on your sneaky week night sessions ?

mbh 55 mile week. Good effort.

Stevemarkperry another one for lurgy club. Hope you're feeling better.

Needkraken hope you don't get midged too badly.

Si dH I think we should call it lurgy club at the moment. It's certainly not fit club for a few of us.

grubes Dutchman's zawn sounds amazing. Did you get epic ?

Mattrm I climbed at Gower for a couple of days a while ago. I remember Exposure Explosion being pretty cool. On one pitch going round a corner the leader messed up his rope work and I ended up having to basically solo it until I could get to his rope tangle. Spicy.

Exile the next step up always feels just as hard as the last one. That's what keeps us going.

Nick Russell seems to be the season for people getting ill. Hope you're feeling better.

NMN good steady mileage

Curious Yellow good work on Troll Team Special. Sometimes it's nice to sit and chill after isn't it ?

Jimmykay nearly holidays. You teachers eh ! Start at 9.15, finish at 3, 50 weeks a year holiday and a great pension.

IainRUK It looks like the taper worked perfectly. I'll leave you to spill the beans. Well done !

Nomics4sale I always listen to my excuses for trad. If some part of me is not wanting to push it on a trad route I used to go with it. Don't be too hard on yourself.

Porkpiegirl millimetre by millimetre you are grinding that route down. Inspirational !

luke owens good progress. Get on the sharp end quick.

Maria85 your crap week would be a great week for most. Concentrate on getting well and don't panic about the race. Nice 6k time btw :-)

C Chestwig 8b top one ! That's a pretty cool to do list as well.
Useful Classic route ! Memories for a lifetime.

Leon all good learning. Experience in the bank.

Kevster good to see you back. Some nice trips lined up there.
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