In reply to Flinticus:
> (In reply to Ramblin dave)
> I tend to start off with a warm up (stretches) then do some easy traverses then a harder traverse then start off with a few easy bouldering routes, increasing difficulty until I am focusing on those at the top of my ability.
If you look at books like The Self Coached Climber, they talk quite a lot about how to use a bouldering wall to build up strength, as opposed to using it to have a fun session climbing with your mates (which is a perfectly reasonable way to climb but less likely to get you strong quickly). In particular there's a lot about the difference between sessions of recruitment training via working individual moves at the absolute limit of your ability to pull, sessions of hypertrophic training via doing greater volume of problems at about your onsight limit and sessions of power endurance training by doing multiple sets of back-to-back problems with only partial recovery between sets.
I tend to keep this stuff at the back of my mind rather than adhering to it rigorously, but then I'm a fat bumbly.
I also sometimes wonder whether people who find it easier to get strong using weights / fingerboard / campus board training do so partly because it's easier to get into the mindset for the sort of boring repetitive training that really helps when you're using something that's clearly designed for boring repetitive training rather than a bouldering wall where the temptation is to have a go at what your mates are trying, have another go at the route you couldn't do last time, try to figure out the trick for a "thinky" problem, stop for a chat, repeat something easy but cool looking to impress your mates etc. Whereas the reason that someone like Dave Mac generally reckons you should prioritise bouldering above all else if you can is that he's very good at getting into that mindset on a bouldering wall (and that he has a wall in his attic that he can set exactly the right sort of problems on and then have exclusive use of...)
Sorry, this has wandered well away from the original diet question...