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Topic - Protein Shakes

Richard Carter - on 27 Jul 2013
Apparently protein shakes are a good thing. So after a hard ride I should drink one and it'll make me recover quicker. I had a look online at the Maximuscle website and to be honest I was baffled by the choices. Cyclone, Promax, Promax Extreme, Promax Lean, etc. Then I heard that MyProtein is a good website because it's cheaper. But I can't decide what I need from their either :-P Aside from the protein there seems to be a huge range of different additives.

Does anyone use these type of drinks and can recommend one. I have quite a low body fat percentage and would rather keep it that way if possible. Will I notice a difference if I start using these?
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