In reply to Lumbering Oaf:
you didnt mean this did ya:
tie a loop in the middle of the rope
with one end: thread the anchor and the middle loop
pull it tight to the anchor.
the end you threaded is your ab side, the other your retrieval.
Remember to remove your stopper and to make sure your on the right side.
you can do similar with a running slippery hitch, more advanced would be the Macrame rappel
and you can have a look at cambium savers.
What do ya think?