In reply to Paul Atkinson:
Thanks for that.
I generally don't like too feel full so I think i will have a good meal the night before and a relatively light breakfast and then rely on the energy gels.
On the bike I will have two bottles, one with water and the other with electrolytes. It is likely to be quite hot on the day so I want to keep some electrolytes going in. I generally sip regularly on the bike rather than taking in a big load in one go. TBH, I will be very surprised if I take in both bottles within the 62km as I have never had a big requirement for fluids. I think the trick is to start the race in a hydrated state but, as Iain says, don't force yourself to drink if you dont feel the need.
I hate taking fluids while I'm running but will likely need something and will make use of the water stations on the way round.
This is now the plan. Feel free to critisise as you like.
After the race I'm off to Jasper for some climbing so I will update everyone on my return.