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Topic - Wrist Injury

Crag Pony - on 13 Aug 2013
Whilst pulling on a sloper with an open grip there was a clunk in my wrist, at the back. It feels uncomfortable at times, not that painfull, more of as sting in the finger tendons in the back of the hand and fore arm. I m icing and have a neoprene wrap on it, and anti inflamatories. Any other ideas and excercises to strengthen up when recovered. Ta
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