In reply to BenPitt:
> Hi all. I wondered if anyone had any good ideas for arm exercises to do whilst sitting at a desk? I find my forearms get pumped way to quickly these days so am looking to exercise them whilst at work. Those spinny ball things are no good 'cos they're too noisy, but am open to suggestions on discrete equipment or exercises that will give me a bit more stamina on the wall.
>
> Many thanks.
Is it well paid at your place?