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Topic - Arms and upper body training - gym-based

James Jackson on 12 Sep 2013
So I find myself with the best part of 6 months away from climbing, but with access to decent gym facilities. I'd like to work on upper body strength and endurance training, but being a complete gym mong (I'd much rather go for a run than stalk the gym floor in a dodgy vest) I don't really know where to start.

I'd welcome any advice on exercises, repetitions etc to target useful muscle groups for climbing-specifics. The aim is to improve my performance on longer, steeper routes.

Ta muchly!
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