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Topic - The walk of shame..

IainRUK - on 14 Sep 2013
Had one today.. winschoten 50k..

First DNF for a while.. some nerve trouble which occured midweek and I thought was just a one off.. but flared up again. Hoping just periformis syndrome, I've been sat down for the best part of 12 hours a day for the last 2 weeks on a course... as basically my left leg was collapsing slightly chopping my stride.. and then everything was tight down that leg... did the first 20k at 6:10 pace but it was already an issue around 15-16k.. and got worse.. did til 20 miles (but was 7:00+'ing by the end, averaged 6:25 for the 20... so its a decent training run.. then the walk of shame back.. but decided to get sorted if I can for Berlin.. Looked a good race though.

But it may mean the end of Berlin as JFK50 and London marathon can take priority.. shitter of an injury as feel fine normally, just stiff.
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