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Topic - UKC Fit Club Week 339

mbh - on 15 Sep 2013
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.

For those wanting to find out more about training for climbing a number of physical training articles here:

A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.

Link to last week's (338) thread:

The week just gone, in summary - complete(probably) with omissions and misinterpretations - all mbh's fault.

Nick Russell - Thoughtful as ever and remarkably patient with your achilles. Ready for Lundy?
Si DH - Well done on OT, and almost there now with the pyramid. Good news about your elbow.
AJM - Being hard on yourself - an absorbing read, and you don't sound so unrounded to me! Good luck with RHM/Dreadnought.
mbh - did a race, up the hill and down again.
leon - only 1 e-point to go!
mattrm - cool holiday destination. How's the bouldering going?@
IainRUK - No excuses, but it still takes a phenomenal focus to do what you do. Back luck at Windschoten - sounds as though you made a good call, and gave it your best anyway.
Thickhead - Hi, come on back in. That's a lot of running!
mrchewy - nice report of your Smart Climbing weekend.
needkraken - good start on your new STG.
pork pie girl - well done on BB progress, a huge leap on from a first 7a last year.Have you seen anyone expert about your pins and needles?
Exile - nice, varied week and good progress on the goals. Tick, tick.. - and thanks for the running downhill tips and shoe. So what are you going to do in the gym?
biscuit - Great to see you back. I don't like passing the odd bunch of lads with one airgun between them, never mind 4 shotguns, in a cave! Manchester appears to have a lot going for it.
nomics4sale - great week for you - super well done!
Chestwig - Your 8a link-up sounds an exciting prospect. 250 core movements does not sound like rest, mind. Good news about the ankle.
annak - fantastic efforts at Lundy. What do I know, but I bet you can do E1.
grubes - pops up. Squamish ticks?
stevemarkperry - good ouldering form, despite the house move.
Eagle River - battering away.Hope your cold clears up.
Sankey -Good luck with Sideshow.
JimmyKay - You've doubled your annual total of runs, all in one week!
Ali - You're now officially allowed to tell all about Kalymnos, which sounds like a very well deserved break for you.
Joughton - Thanks for the Manchester tips.
Luke Owens - Well done with the hardest on-sight to date, and good, fighting efforts the day after.
Garrouli - Kalymnos awaits you. SOunds as though you have found something to keep you busy in the winter, too.
maria85 - Wow, what a great trip, and a good read. Now, how can we motivate you....

The last week has provided lots of specific, detailed help and sharing of ideas, and some absorbing trip reports, not to mention a strong and affecting sense of community. Well done all!

Now, get out there and do it all over again....
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