/ Training and recovery
Weird innit? I have weeks where I can do 20 hours - back to back 4 and 5 hour hard rides. Then I have weeks where I'm knackered the next day after 100km.
We're not getting any younger Kevin ;-)
My understanding (which is somewhat limited) is that the recovery phase is as important as it is this that makes you stronger.
Riding when you don't want to is a recipe for losing your mojo. You improve during the recovery period. No recovery period no recovery.
Elsewhere on the site
This week's Friday Night Video is an interview with Mina-Leslie Wujastyk filmed by Nick Brown. On 14th October 2014, Mina... Read more
Nuts, wires, stoppers, chocks, wedges, whatever you want to call them, have been around for a long time. Initially made from... Read more
Manchester Climbing Centre are showing Brit Rock on Thursday the 27th of November at 7pm. Homegrown adventure comes... Read more
Every so often you meet someone in climbing that makes you take a step back. Someone with a fire in their eye, passion in... Read more