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Topic - Training and recovery

kevin stephens - on 29 Sep 2013
So here I am sat on the couch and it's a beautiful if breezy day outside. My excuse is that I'm knackered after yesterday's ride - or is this in fact constructive recovery which will be better for me than flogging knackered legs? Yesterday 100km / 800m, average 82% of max HR (I work off 186 max, I'm 55). At the moment I train once a week at similar intensity - I may slot in an hour's turbo mid week. So is it a case that Less is More? Or should I revert to Rule 5?
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