So here I am sat on the couch and it's a beautiful if breezy day outside. My excuse is that I'm knackered after yesterday's ride - or is this in fact constructive recovery which will be better for me than flogging knackered legs? Yesterday 100km / 800m, average 82% of max HR (I work off 186 max, I'm 55). At the moment I train once a week at similar intensity - I may slot in an hour's turbo mid week. So is it a case that Less is More? Or should I revert to Rule 5?
... not showing 4 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.