/ Training and recovery
Weird innit? I have weeks where I can do 20 hours - back to back 4 and 5 hour hard rides. Then I have weeks where I'm knackered the next day after 100km.
We're not getting any younger Kevin ;-)
My understanding (which is somewhat limited) is that the recovery phase is as important as it is this that makes you stronger.
Riding when you don't want to is a recipe for losing your mojo. You improve during the recovery period. No recovery period no recovery.
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