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luke-t02 Oct 2013
Hi, im training to join the marines and basically need to calculate how quick I can run a mile. whats the best route finder online to plan a route? I could reset the clock on my car and plan a 3 mile run this way but i dont really want to be sticking to main roads. thanks
If you have a smart phone use an app such as MapMyRun. The actual test is on a treadmill, so practice that as well, but just run regularly and a mix of distances.