I was just looking for ideas of how to use a 45 minute lunchtime bouldering session?
I reckon, once I've got from work, got changed and allowing for a shower after, I've got 45 mins of actual activity time at the wall so this would have to include: warm up, cool down(?), bit of a stretch.
Not really bouldered much before but heard it might improve my climbing...
Any suggestions gratefully received,
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