In reply to LastBoyScout:
Errm, a stir fry, but a tasty one:
Fry chicken strips on a high heat until browning nicely then reduce heat and lob in onion, pepper and mushrooms. Take one cup of pearl barley and two cups of water (per two people), add salt and veg. stock cube or, if you can get it, a couple of teaspoons of Vegeta (eastern European salty veg. stock powder - makes everything taste awesome). Bring to boil in a pan then simmer until liquid nearly gone. Then lob it all into the wok/frying pan with the chicken and veg, mix it up and serve. You want most moisture to be gone but a bit of savoury brown seepage is delish!
Simple but incredibly tasty Anglo-Macedonian peasant fodder.