I'm running a half marathon in May 2014. Instead of the normal, I'm doing a race in a months time (or a week), I thought I'd go, I've got 6 months, what would be the ideal way to train for it?
I'm a fairly regular runner, but I've not done anything since the end of August when I failed on a 85 mile ultra (got to 45 miles and DNFed). I could do with loosing a little bit of weight, but I'm currently 12st and 5' 11" so I'm not that much of a chubber.
I do have a nasty tendancy towards getting injured easily. So suggestions of plans with lots of cross training would be a good idea.
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