> Many of you may know that I have been off work for some time and that has also included not climbing.
> That has all changed. I am now back at work and my strength is improving however I feel that I need some extra training advice to get me close to my old self.
> With all this in mind I would greatly appreciate recommendations for a new Beanie Hat and a huge chalk bag.
> I feel that such advice will help me rapidly progress.
Taking your shirt off will get you at least 2 grades harder.