I've had a case of climber's elbow (medial epicondylitis/tendinosis) for the best part of three months now and it's starting to get very annoying!
I've not been climbing, but have been trying to find ways to do upper body training so I don't completely lose condition, whilst also trying elbow physio exercises, stretches and massage. The problem is that any form of resistance exercise seems to keep the elbow sore!
Does anyone have any experience of this? Any thoughts on physio/training combos would be greatly appreciated. Maybe I just need to lay off the training altogether, but I really don't want to do that if at all possible..
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