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Topic - what i read in winter skills

Mountain Spirit - on 13 Dec 2013
Hello.

I am reading Winter Skills by Mountain Training at the moment.

In the training section it says: 'On the indoor wall, work climbs that have moves specific to winter such as steep juggy routes that work the arms and shoulders, lock off moves, work body tension moves and abdominal muscles. Bouldering is especially good for this.'

Is this true?

Are the authors saying that indoor bouldering is very good training for Scottish Winter?

Bye

Savvas
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