I've got plenty of climbing weaknesses but at the moment I'm struggling with indoor bouldering routes where I need to lock off with one arm, either low down by my waist or higher and away from my body. I'm guessing my bicep/triceps are doing most of the work (certainly my biceps twinge a little), along with my core. My shoulders don't seem to be engaged at these angles or positions.
Had anyone got any idea of exercises I could do to improve this? Either at the gym, with a fingerboard or at the wall.
I'm climbing stuff at 5b-6a at Nottingham climbing centre (so maybe 6a+ or V3?).
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