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Topic - Well sore elbows - after decorating

rubbercrumb - on 03 Jan 2014
Not in all my years climbing have I had sore elbows.

Then I do some decorating for a day - lots of skimming - and the tendons on the top side of my forearms going into my elbows still kill three weeks later.

What can I do to fix myself? The woman in Boots tried to sell me Deep Heat and Instant Freeze which left me confused...

Cheers.
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