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Topic - Insomnia after an evening wall session

Cake - on 10 Jan 2014
I tend to go to the bouldering wall after the kids are in bed so I only get to the wall at about 8 pm. I leave at about 10 o'clock or earlier, but I usually can't get to sleep afterwards for ages. As this happens weekly it is becoming a bit of a drag.

I have tried eating a Twix afterwards and not eating anything and also having a bit of a decent meal, but these don't seem to make a difference. It is about 15 minutes drive home and Mrs Cake normally wants a bit a natter before, so I would have thought adrenalin levels would have subsided by bedtime.

Does anyone have any ideas of how to deal with it apart from climbing at a different time?
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