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Topic - heart rate and climbing endurance training

DaveMo - on 15 Jan 2014
I'm trying to improve my endurance on routes. Wondering if anyone has had success with using their heart rate as a guide here? I've noticed that other endurance athletes try to train at a target heart rate for specific goals eg. aerobic or anaerobic endurance. I'd like to do something similar. Would appreciate any pointers.

http://www.runnersworld.co.uk/general/heart-rate-training---the-basics/176.html
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