In reply to NottsRich:
I first bent them in a 'folding' way using the vice (as in the bails spanning the gap and the vice doing the folding work) and holding them in place with the pliers. This was really scary as it seemed they were just going to ping off (and one in fact did, but didn't go far), so full face motorcycle helmet and gloves probably advised. I lined the inner surface of the vice with several layers of duct tape so that the ends had something to bite into and not skid off.
Once they were narrowed enough (they spring back, so you have to push them farther than you think you need) it was a matter of working the ends until i could feed them through the holes in the crampons. This involved 'viceing' them on the ends and some serious lever action. It went through my head that the hammer could have been useful at this stage, but i thought that'd cause more damage than anything.
Once it looked like they could be pushed in i viced the crampon and forced the bails ends through the holes with the help of the pliers and the old trusty hammer. It was a good thing they fitted ok, as i would never have been able to take them out ever again...