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Topic - Avoiding tennis elbow

mick.h on 21 Jan 2014
I'm starting to get a little pain in the outside of my elbows, don't want it to get any worse, trying to figure out what is causing it....

I do wrist curls with palms down/up as part of my routine, also bicep curls - which is the likely culprit? It could possibly be other exercises but these are the main suspects. Over-gripping can't help either...?

Any advice appreciated.
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