In reply to lady_radiation:
I developed CTS last year from work-related climbing stresses. Wasnt really in a position to give it complete rest, and the wrist brace I was advised to use overnight really didnt help. Then I saw this strapping system (
http://www.mycarpaltunnel.com ) which, although I wasnt going to fork out for the things, gave me an idea for a stretch which seemed to clear it up in very little time done regularly.
Extend your thumb and pinky in the 'phone me' gesture. Then place the tips of your opposite thumb and pinky against them and push back, opening the palm and extending the wrist. It opens the compression between the palmar carpals and stretches the transverse carpal ligament that causes the medial nerve constriction of CTS (like the strapping claims to).
Give it a try, hope it helps!
Post edited at 11:36