UKC

I've been going to the gym for a while now and have managed to lose over 2 stone so far. Part of that was down to stress more than dieting and exercise. Anyway, I've started jogging on the treadmill at the gym, 1 minute walk, 2 minute jog, for 20 mins. Last week it was the other way around. Any tips to help me not lose my balance and fall off?

In reply to RockAngel:

Look dead ahead and don't be tempted to look down. Don't hold on either.

I often find I get dizzy once I've stopped running on a treadmill!

failing that, I would probably start running for real in a park or something. I would suggest running on a soft surface to begin with.

In reply to higherclimbingwales:

I already find a little spot in the bricks and focus on it during the jog phase. It stops me clock watching.